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Hey everyone! I just had to share my love for Ceylon cinnamon, also known as true cinnamon, which I discovered recently, and itâs quickly become my favorite spice. If youâve been using the regular stuff, you might want to consider switching to Ceylon cinnamon from Sri Lankaâtrust me, itâs worth it. 
 
The difference between Ceylon cinnamon and regular cinnamon (cassia) is huge. Ceylon cinnamon is much milder and sweeter, with a subtle flavor that doesnât overpower your dishes. Iâve been using Ceylon cinnamon powder in my coffee, on my breakfast oats, and even in savory dishes like chili, and the flavor is just perfect. If you like a gentle, aromatic cinnamon, Ceylon is definitely the way to go. 
 
But itâs not just the flavor that sold me on Ceylon cinnamonâthe benefits are amazing too! For starters, Ceylon cinnamon has lower levels of coumarin, a compound that can be harmful in large amounts and is found in most cassia cinnamon. Plus, itâs packed with antioxidants, helps balance blood sugar, and supports heart health. Since I started using it regularly, Iâve felt an improvement in my energy levels, and I donât experience those afternoon sugar crashes anymore. 
 
Wondering where to buy Ceylon cinnamon? I found several online stores that sell Ceylon cinnamon sticks and powder sourced directly from Sri Lanka. They often have Ceylon cinnamon on sale, so you can stock up without breaking the bank. Iâve been getting mine from these trusted retailers, and the quality is always top-notch. 
 
If youâre ready to improve your health and elevate your cooking, I highly recommend trying Ceylon cinnamon. Itâs the true cinnamon, and once you experience its flavor and benefits, youâll never go back!